Simple Beginner Running Program
This workout is a must for the true beginner, because it gradually ramps you up to higher levels. Start off by walking for about 5 minutes at a decent pace. You should start to feel a little out of breath, but not too tired. Then, start jogging at a slightly faster pace for 5 minutes. Then, speed it up a bit and run for 3 minutes. Go back to walking and repeat the cycle. Do this beginner running program three times a workout, three times a week (every other day). After Week 1, take a minute off of your walking time and add 30 seconds to your jog and your run. Do this for three weeks.
